- Train with Matthias Yap, an ex-national athlete, with over 10 years of strength training & personal training experience
- Get proper technical guidance to workout knowing your workout is safe and effective
- Get a personalised workout plan designed towards your fitness objectives
- Find out training strategies to accelerate your training progress
- No gym membership is required for Personal Training.
Ready to stop guessing and finally get the plan that works?
HEAR WHAT OUR CLIENTS HAVE TO SAY
Our other client reviews!
- Jasmine Lim
- Weeli Goh
*While many clients see results quickly, individual outcomes vary based on personal effort, diet, health and adherence to program.
The Maximal Yield Training Principle.
Injury Prevention is our top priority.
We design Customized Programs based on your specific goals and most importantly your weaknesses, which significantly lowers your risk of injury from the start.
Personal Training For All Fitness Levels πͺ
We train people of all fitness levels, from complete beginners taking their first step
to advanced athletes breaking through plateaus.
We serve a diverse clientele
including individuals focused on weight loss, increasing muscle mass & strength or improving mobility.
Regardless of your starting point, age, or background our goal is to deliver personalized training that gets you Maximal Yield on your efforts.
Are Personal Trainers just professional rep counters?
While some people might think that a personal trainer's job is just to count reps, this is what you're actually paying for.
- An accountability coach
- A Customised Program tailored to your goals and weaknesses
- Attention to detail technique supervision
- Nutritional Guidance
- The Trainer's Experience Level
And that is why hiring a personal trainer isnβt just hiring a professional rep counter. Itβs in the little details that matters.
Like how well your feet is grounded when you squat, your balance, posture, how well your core is engaged during an exercise.
All these minimizes the chances of you getting injured while making sure the workout is as effective as possible.
π The 3-Point Tracking Framework: Our Data-Driven Approach
This is how we measure real transformation and guarantee your progress is always moving forward.
We will use this to get a overview of your body fat and muscle mass. This ensures youβre losing body fat not muscle mass.
By taking photos over time, we capture your physical changes the mirror might miss, such as better posture and muscle definition.
After every workout, the number of sets, reps and weight you lift will be recorded in your program spreadsheet.
This allows us to perfectly track your strength gains, prevent plateaus, and make sure weβre always progressively overloading which helps you constantly progress.
Achieve Your Goals With A Proven Champion.
The New Paper: My Journey to 4 Gold Medals.
This 2018 article details the elite strategies and commitment that led to 4 Gold Medals for Singapore, the same principles we apply to your personal training plan.
Frequently Asked Questions.
HOW MUCH DO YOU CHARGE FOR PERSONAL TRAINING?
Our standard session rate is S$145.
However, for a limited time, we are offering new clients a 30% discount on their first 12-session package, bringing the price down to a very competitive rate of:
S$101.50 per session (U.P. S$145).
This promotional rate is highly affordable compared to the market average for a trainer with over 10 years of experience and Asian Champion credentials.
Note on Availability: This 12-session promotional package is exclusively offered at our Jurong East and Clarke Quay locations.
Offer expires on 31 December 2025.
WHAT MAKES YOUR TRAINING DIFFERENT FROM A REGULAR PERSONAL TRAINER?
We use the Maximal Yield principle, which is built on three core pillars:
- Elite Methodology: You train using the exact, refined principles I developed as an athlete, proven to build superior strength and resilience.
- Injury Prevention (Priority #1): Every client starts with a Movement Analysis to identify and strengthen specific weaknesses. We build a strong, safe foundation before pursuing intensity.
- Data-Driven Results: We track your progress using our proprietary 3-Point Tracking Framework. This removes guesswork and guarantees forward progress.
I HAVE OLD INJURIES. CAN I STILL TRAIN?
Yes, as long as you have been cleared by your doctor.
Injury prevention and management forms the cornerstone of our approach, many of our clients join us specifically because they need a highly controlled and expert-guided environment.
Your initial consultation begins with a Movement Analysis and Assessment to
- Identify any muscle imbalances or limitations.
- Tailor the customized program to safely strengthen the stabilizing muscles around those previously injured areas.
This ensures your workouts are safe, effective, and specifically designed to support long-term, pain-free performance.
HOW MANY TIMES SHOULD I TRAIN?
Most clients start with 2-3 sessions per week for optimal results. However, we will tailor the frequency based on your budget, goals and current fitness level during the consultation.
DO YOU PROVIDE NUTRITIONAL GUIDANCE
Yes, we do provide nutritional guidance which is crucial for your results. This is designed to help you build healthy habits that would help accelerate your progress.
A Step-by-Step Breakdown of Your Consultation
The consultation is where we build the data-driven blueprint for your entire transformation. Every step is designed to give you clarity and confidence in your customized program.
- Body Composition Test - a complete overview on your body fat and muscle mass.
- Posture & Mobility Assessment - Identifies weaknesses and muscle imbalances to prevent injuries and build a stronger foundation.
- The Consultation Finale - We discuss habits, answer all your nutrition and training queries, and present you with a fully customized program designed toward your fitness goals.
Fill in the form below and we'll get in touch within the next 5 mins to schedule your consultation.
Our Services are rendered in these locations:
π Freedom Gym at Shenton Way
π Dungeon Performance at Jurong East
π Peak 360 at Clarke Quay Central
π Private Condo & Home Gyms
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